This totally validates my need for napping.A 20-minute nap can improve your overall alertness, boost your mood, and increase productivity. William Anthony, co-author of The Art of Napping at Work (Larson Publications, 1999),says the post-nap boost can last for several hours. In addition, your heart may reap benefits from napping. In a six-year study of Greek adults, researchers found that that men who took naps at least three times a week had a 37 percent lower risk of heart-related death.
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